Discover Your Strength.
Heal. Grow.
Life brings challenges that can feel overwhelming — transitions, stress, anxiety, or the weight of depression. Sometimes, navigating it all on your own can feel impossible. Individual therapy offers a safe, supportive space to pause, reflect, and create meaningful change.
Why You Might Need This
Right Now
Life doesn’t pause when you’re struggling. Stress, anxiety, and big changes can pile up until you feel stuck or overwhelmed. If you’ve been:
Carrying the weight of your challenges alone
Wondering why the same thoughts or patterns keep repeating
Feeling drained, anxious, or disconnected from yourself
Longing for peace, clarity, and balance
…individual therapy gives you the space to finally breathe, reflect, and begin moving forward.
What We Can Work On
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Foster greater balance, confidence, and well-being
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Build resilience and strengthen your sense of self
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Gain clarity during transitions or difficult decisions
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Develop coping tools to manage anxiety, stress, or depression
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Explore your thoughts, emotions, and patterns in a safe space
You Matter
When you ignore what you’re carrying, it doesn’t go away — it often grows heavier. Therapy isn’t just about coping; it’s
about creating real change.
Session Rates & What’s Included
Individual Therapy Session
$200 per session
45–60 minute session for self-exploration, growth, and healing
Support for life transitions, anxiety, depression, and personal challenges
Evidence-based strategies tailored to your needs
Invest in yourself one session at a time
You don’t have to carry it all on your own. Therapy gives you space to process, heal, and move forward with support.
FAQs in Therapy
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While we do not bill insurance directly, you may be eligible for reimbursement if you have out-of-network benefits.
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Yes! HSA/FSA cards are accepted as a form of payment for intensives.
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Yes. All intensives are conducted virtually via secure telehealth, making it convenient no matter where you are in New York or New Jersey.